• for riders of every level.
  • as the ideal training foundation.

FULL TIME GUIDANCE

We are able to give you support, WHENEVER you need it!

TRAIN LIKE THE PROS

Reach the next level by receiving comprensive care with the newest strategies from professional cycling

SCIENTIFIC & ADVANCED

We employ the most recent scientific findings, methods and tools!

SevereCoaching’s Training

SevereCoaching’s Training offers training opportunities at an optimal level for cyclists/triathletes of every ability and background.

The various coaching options and plans cover the full range of ambition and current performance level.

THE COACHING is suited individually with the athletes specific requirements in mind. You can request more than just a workout plan. Our offers include testing, 24/7 communication, nutritional consulting and Today’s Plan integration.

To start off, we offer an initial PERFORMANCE ASSESSMENT and a personal questionnaire to get a comprehensive overview of your current ability/potential. You will receive accurate training zones based on heart rate or power with a special focus on the quantification of future improvements.

To celebrate the first year of the UCI Women’s Worldtour Women get 20% discount on all available plans!

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Fully Customised & Flexible

Training and Coaching is designed with respect to your individual requirements, time constraints and goals and adjustable at all times.

Scientifc & Proven in Practice

Expertise in Exercise Physiology and Training Science combined with a high degree of personal cycling (-training) experience.

24/7-Support

We are availabe for you every day of the week, if you want to, with scientific know-how and through your prefered comminication channel (Skype/Telephone).

NOW: Cooperation with Today’s Plan

Get access to the new benchmark in training analystics and planning. With every SevereCoaching plan, an Account will be included!

International

We are open for athletes from ALL parts of the world.

Zwift Training Rides

We organise weekly group rides with a coach on the indoor cycling platform Zwift.

The SevereCoaching Institute provides every cyclist with training and coaching at a high degree of customisation and scientific knowledge. The comprensive approach to training will guide you to new peak performances or overall fitness, whether you are a recreational cyclist that enjoys his local club rides or an elite athlete on his way to a national National Championship race.
GENERAL (REMOTE) TRAINING

69€/Month

  • VERY suitable for international athletes
  • Comprehensive rider assessment (training history/personal requirements)
  • Joined analyses of training history
  • Joined assessment of current performance level
  • Agreement on performance and competition goals
  • CUSTOMISED daily training plan, accessible at least ONE week in advance
  • Frequent ADJUSTMENTS to training plan
  • FREE TODAY’S PLAN ACCOUNT for training plan, analytics, feedback and communication
  • Monthly detailed Today’s Plan training reports with in depth performance review
  • Guide to supplemental strength training & nutritional basics
  • Full-time email support
  • 2/Month telephone or skype conversations
  • Access to ZWIFT SevereCoaching group rides
SMART TRAINING

69€/Month (for Germany based athletes)

  • Comprehensive rider assessment (training history/personal requirements)
  • Joined analyses of training history
  • Joined assessment of current performance level
  • INCLUDED Initial Lactate and Critical Power Performance Test – 25% off extra tests
  • Agreement on performance and competition goals
  • CUSTOMISED daily training plan, accessible at least ONE week in advance
  • Frequent ADJUSTMENTS to training plan
  • FREE TODAY’S PLAN ACCOUNT for training plan, analytics, feedback and communication
  • Monthly detailed Today’s Plan training reports with in depth performance review
  • RACE PLAN for up to 1 highlighted event/season
  • Guide to supplemental strength training & nutritional basics
  • Full-time email support
  • 2/Month telephone or skype conversations
  • Access to ZWIFT SevereCoaching group rides
ADVANCED TRAINING

89€/Month (for Germany based athletes)

  • Comprehensive rider assessment (training history/personal requirements)
  • One hour face-to-face introductory session
  • Joined analyses of training history
  • Joined assessment of current performance level
  • INCLUDED initial Lactate and Critical Power Performance Test – 25% off extra tests#
  • INCLUDED initial Nutritional/Body Composition analyses
  • Agreement on performance and competition goals
  • CUSTOMISED daily training plan, accessible at least ONE week in advance
  • Frequent ADJUSTMENTS to training plan
  • FREE TODAY’S PLAN ACCOUNT with FULL ACCESS for training plan, analytics, feedback and communication
  • 2-times per month detailed Today’s Plan training reports with in depth performance review
  • RACE PLAN for up to 4 events/season
  • Guide to supplemental strength training & nutritional basics
  • Full-time email support
  • Weekly telephone or skype conversations
  • Access to ZWIFT SevereCoaching group rides
PROFESSIONAL TRAINING

149€/Month (for Germany based athletes)

  • Comprehensive rider assessment (training history/personal requirements)
  • One hour face-to-face introductory session
  • Joined analyses of training history
  • Joined assessment of current performance level
  • INCLUDED initial Lactate and Critical Power Performance Test – 25% off extra tests
  • QUARTERLY RETESTS included
  • INCLUDED initial Nutritional/Body Composition analyses
  • Agreement on performance and competition goals
  • CUSTOMISED daily training plan, accessible at least ONE week in advance
  • Frequent ADJUSTMENTS to training plan
  • FREE TODAY’S PLAN ACCOUNT with FULL ACCESS for training plan, analytics, feedback and communication
  • Weekly detailed Today’s Plan training reports with in depth performance review
  • RACE PLAN for up to 8 events/season
  • Detailed supplemental strength training plan & nutritional plan
  • Full-time email support
  • Individual Agreement on telephone or skype conversations
  • Access to ZWIFT SevereCoaching group rides