SevereCoacing offers extensive performance testing in a modern laboratory environment. High-end equipment with the latest measuring devices set up an ideal framework for preofessonial performance testing and guarantees accurate results. Only a controlled test protocol employed validated methods can be a basis for actual customised Training for performance increases.

Features:

  • Performance testing on your own bike
  • Fundament for specific, INDIVIDUAL Coaching
  • Frequent Retests to document performance changes
  • Analyis and detection of potential Overtraining or ineffective training
  • Long-term progress documented with a comprehensive physiological profile

 

MAP Ramp Test

The ramp test that will determine your Maximal Aerobic Power (MAP) includes:

  • A questionnaire to assess your training/cycling experience
  • A discussion of your specific goals in cycling
  • A personal appointment at the SevereCoaching Lab
  • A comprehensive test profile showing your Maximal Minute power (MAP), Peak Power,  Thresholds, Maximum Heart Rate and the according Power-to-weight ratios
  • A comprehensive display of training zones
  • A report about individual strengths and weaknesses (incl. a Power Profile)

Price: 109€ (discounted for SevereCoaching plan customers)

Lactate Testing

The Lactate Test to determine your personal lacatate profile with thresholds includes:

  • A questionnaire to assess your training/cycling experience
  • A discussion of your specific goals in cycling
  • A personal appointment at the SevereCoaching Lab
  • A comprehensive lactate profile including specific thresholds related to perceived exertion power output, heart rate and VLamax (maximal rate of lactate building)
  • A fully customised report of your training zones based upon the lactate profile
  • A report about individual strengths and weaknesses (incl. a Power Profile)
  • An option to receive guidance on pacing for races

Price: 159€ (discounted for SevereCoaching plan customers)

Critical Power Test

The 3-min all-out test that will determine your Critical Power (CP) as well as your Anaerobic Capacity (W’) includes:

  • A questionnaire to assess your training/cycling experience
  • A discussion of your specific goals in cycling
  • A personal appointment at the SevereCoaching Lab
  • A comprehensive test profile showing your Critical Power (CP), Maximum Power, Anaerobic Capacity (“W-prime”) and the according Power-to-weight ratios
  • A comprehensive display of training zones
  • A report about individual strengths and weaknesses (incl. a Power Profile)

Price: 99€ (discounted for SevereCoaching plan customers)

Complete Performance Protocol

The Complete Performance Test will give you a FULL analysis of your abilities:

  • A questionnaire to assess your training/cycling experience
  • A discussion of your specific goals in cycling
  • Ideally TWO personal appointment at the SevereCoaching Lab
  • A Lactate Test with all features including lactate profile, specific thresholds and VLamax (maximal rate of lactate building)
  • A Critical Power Test with all features including Critical Power (CP), Maximum Power, Anaerobic Capacity (“W-prime”) and the according Power-to-weight ratios
  • A fully customised report of your training zones based upon both tests with maximised accuracy
  • A detailed report about individual strengths and weaknesses (incl. a Power Profile)
  • An option to receive guidance on pacing for races

Price: 199€ (discounted for SevereCoaching plan customers)

–> pros have a lower rate of building up lactic acid, once they go past their treshold, so that the muscles don’t “fill up” as fast

# Dokumentation von saisonalen Trainingsfortschritten
# Kontrollierter langfristiger Leistungsaufbau
# Regelmäßige Leistungskontrolle (Vermeidung von Fehl- und Übertraining)
# Für alle Sportler die zielgerichtet trainieren und Ihre Leistungsfähigkeit verbessern wollen
# Leistungsdiagnostische Untersuchungen lieferen die Grundlage für eine gezielte Trainingsplanung