Training Plans

Coaching by SevereCoaching

The SevereCoaching Coaching Plans offer options for athletes of any kind that will allow them to increase their performance:

  • PROFESSIONAL

    Professional athletes and very ambitious amateurs that require a close relationship with a coach and full time support in every aspect of their sport, BEYOND TRAINING.

  • ADVANCED

    The focussed athlete who requires comprehensive and flexible support for his cycling, from training to nutrition, communication and organisation.

  • SMART

    Cyclists that want to take their fitness to a new level, perform well in a season highlight or reach a new category without requiring full time assistance.

GENERAL (REMOTE) TRAINING

69€/Month

  • VERY suitable for international athletes
  • Comprehensive rider assessment (training history/personal requirements)
  • Joined analyses of training history
  • Joined assessment of current performance level
  • Agreement on performance and competition goals
  • CUSTOMISED daily training plan, accessible at least ONE week in advance
  • Frequent ADJUSTMENTS to training plan
  • FREE TODAY’S PLAN ACCOUNT for training plan, analytics, feedback and communication
  • Monthly detailed Today’s Plan training reports with in depth performance review
  • Guide to supplemental strength training & nutritional basics
  • Full-time email support
  • 2/Month telephone or skype conversations
  • Access to ZWIFT SevereCoaching group rides
SMART TRAINING

69€/Month (for Germany based athletes)

  • Comprehensive rider assessment (training history/personal requirements)
  • Joined analyses of training history
  • Joined assessment of current performance level
  • INCLUDED Initial Lactate and Critical Power Performance Test – 25% off extra tests
  • Agreement on performance and competition goals
  • CUSTOMISED daily training plan, accessible at least ONE week in advance
  • Frequent ADJUSTMENTS to training plan
  • FREE TODAY’S PLAN ACCOUNT for training plan, analytics, feedback and communication
  • Monthly detailed Today’s Plan training reports with in depth performance review
  • RACE PLAN for up to 1 highlighted event/season
  • Guide to supplemental strength training & nutritional basics
  • Full-time email support
  • 2/Month telephone or skype conversations
  • Access to ZWIFT SevereCoaching group rides
ADVANCED TRAINING

89€/Month (for Germany based athletes)

  • Comprehensive rider assessment (training history/personal requirements)
  • One hour face-to-face introductory session
  • Joined analyses of training history
  • Joined assessment of current performance level
  • INCLUDED initial Lactate and Critical Power Performance Test – 25% off extra tests#
  • INCLUDED initial Nutritional/Body Composition analyses
  • Agreement on performance and competition goals
  • CUSTOMISED daily training plan, accessible at least ONE week in advance
  • Frequent ADJUSTMENTS to training plan
  • FREE TODAY’S PLAN ACCOUNT with FULL ACCESS for training plan, analytics, feedback and communication
  • 2-times per month detailed Today’s Plan training reports with in depth performance review
  • RACE PLAN for up to 4 events/season
  • Guide to supplemental strength training & nutritional basics
  • Full-time email support
  • Weekly telephone or skype conversations
  • Access to ZWIFT SevereCoaching group rides
PROFESSIONAL TRAINING

149€/Month (for Germany based athletes)

  • Comprehensive rider assessment (training history/personal requirements)
  • One hour face-to-face introductory session
  • Joined analyses of training history
  • Joined assessment of current performance level
  • INCLUDED initial Lactate and Critical Power Performance Test – 25% off extra tests
  • QUARTERLY RETESTS included
  • INCLUDED initial Nutritional/Body Composition analyses
  • Agreement on performance and competition goals
  • CUSTOMISED daily training plan, accessible at least ONE week in advance
  • Frequent ADJUSTMENTS to training plan
  • FREE TODAY’S PLAN ACCOUNT with FULL ACCESS for training plan, analytics, feedback and communication
  • Weekly detailed Today’s Plan training reports with in depth performance review
  • RACE PLAN for up to 8 events/season
  • Detailed supplemental strength training plan & nutritional plan
  • Full-time email support
  • Individual Agreement on telephone or skype conversations
  • Access to ZWIFT SevereCoaching group rides